Setting Rituals with the Sun: AM & PM Meditation

The beauty of a sunrise and a sunset is they punctuate our experience of life. No matter what has happened throughout the course of the day, we can expect a sunset to draw the day to a close. And tomorrow gifts us with a sunrise, offering a new day. The rhythm of nature is patterned and repetitive, soothing in its tempo. Allowing ourselves the space to witness the sunrise and the sunset, or to create ritual to start and close the day can be soothing on the nervous system.