Addressing Systems of Racism in America through Empowered Embodiment

Trauma and systems of oppression get rooted in our bodies and nervous systems, as do our stories of resiliency and courage. In the words of van der Kolk “our body keeps the score.” In celebration of Black History Month 2021, I invite you on a journey of empowered embodiment, deepening our understanding of how our bodies can support change on an individual and collective level.