Find your quiet

place within.

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Cait Allison, Therapist

LCSW, MSW, CCH, CIAYT, RYT-500

 

Yoga Therapy.

Therapeutic Yoga is the integration of ancient yogic wisdom with traditional allopathic emotional and physical medicine. The wisdom of yoga is becoming increasing popular as a tool to address and moderate the symptoms associated with anxiety, depression and PTSD. These sessions work to change the landscape of our brain and emotions by befriending the internal embodied experience.

Counseling.

My approach to counseling is slightly alternative and deeply intuitive. I work to support clients in being able to tune into the still small voice within. Through the use of traditional talk therapy, yoga therapy, reiki and energy work, as well as somatic awareness, I aid clients in shifting mental, emotional, physical and spiritual obstacles that are blocking them from receiving the innate wisdom within.

Hypnosis.

Hypnosis is a state of deep physical relaxation in which a participant is able to bypass the critical factor of the consciousness in order to access the subconscious mind. It empowers the individual to reveal their own hidden wisdom and to activate self healing, without the limitations of everyday consciousness. Hypnosis can help process through interpersonal relationships and past traumas.

 
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Learn to be.

Then you become the change.

Cait has always been interested in the healing arts, from both a practical and academic standpoint. She seeks to support clients in breaking down old thought patterns in order to meet soul wounds with compassion. Cait feels called to help humans reclaim their bodies, minds and spirits as positive, empowered territories.

Cait's Bio

Free Guided Meditations.

Revive and nurture mind, body & spirit with these free guided meditations.

 
 
 
 
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Shop your favorite gifts.

 
Lavender Scented Eye Pillows.

Lavender Scented Eye Pillows.

Therapeutic Children’s Book

Therapeutic Children’s Book

 

Video.

Whether you can make it into the office for a session or not, Cait is interested in empowering you to have resources wherever you are. Please tap into these free videos for mindfulness, meditation, yoga and hypnosis. Click the link to subscribe to her YouTube Channel and stay up to date with all the latest offerings.

 
 

“It is a rare therapy experience and therapist that helps fundamentally shift your beliefs and expands you life, but that’s what having a past life regression with Cait did for me!”

—Tami.

Blog

Featured
Dancing with the Unknown
Dancing with the Unknown

When I walked into my first Argentine tango class almost a year ago, I had no idea what I was searching for, but I inadvertently stumbled upon something I had been longing for. I had spent years in overdrive, hustling at work, with my unruly horse and at home. Tango confronted me with how I show up relationally—often trying to anticipate outcomes, striving to control a situation, trying to be good for my partner—all efforts in doing rather than being. I saw where I at times I waffled in decisions, not always trusting myself to commit to one confident step. Leaning how to follow in the dance, instead of leading, felt vulnerable and hard.

The Inner Landscape of your Soul
The Inner Landscape of your Soul

Imagine standing, facing another human. Behind each of you is a doorway that leads into an exquisitely unique landscape, marked with varying terrains and cavernous depths. One might have a dense forest veined with creeks and rivers, or perhaps an expansive ocean with vibrant coral reefs beneath it. Another may have a desert landscape adjacent to a jungle. Every human has an inner landscape, whether we have explored it or not.

Rising from the Drama Triangle
Rising from the Drama Triangle

In the late 60s psychologist Stephen Karpman introduced the concept of the Drama Triangle, a dynamic triad of three archetypes, the victim, the persecutor, and the rescuer. As a culture, we are enamored, even obsessed, with this triangle, which features in most acclaimed series and films. The dynamic consists of three main players: The victim, who tends to yield to the pressure of the rescuer or persecutor, taking a stance of “woe is me” and offering excuses over seeking out creative solutions. The persecutor, who often engages in a blame/defense communication strategy, deflecting blame from themselves onto others. And finally, my personal temptation, the rescuer, marred with guilt if they see suffering of the victim and don’t step in; they also may subconsciously feel rewarded or validated for efforts to help.

 

It’s a privilege to be part of your journey.

Contact me today to find out if a session is right for you.